Weigh In record (no journal entry) for 17 June 2013
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170.0 lb
Lost so far: 61.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1415 kcal
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Fat: 21.63g | Prot: 83.58g | Carb: 229.06g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Original, Farmer's Market Organic Pumpkin, McCann's Steel Cut Irish Oatmeal, Peet's Coffee Quad Non-Fat Latte. Lunch: Kozy Shack No Sugar Added Tapioca Pudding, Watermelon, Healthy Choice Cafe Steamers Chicken Margherita. Dinner: Trader Joe's 100% Liquid Egg Whites, Bush's Best Dark Red Kidney Beans, Trader Joe's Organic Baby Spinach, La Tortilla Factory Light Flour Tortilla, Trader Joe's Sliced White Mushrooms. Snacks/Other: fiber one fiber one bar 90 calorie, Trader Joe Blueberry Bran Muffins. more...
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steady weight
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