Weigh In record (no journal entry) for 10 June 2013
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170.0 lb
Lost so far: 61.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1600 kcal
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Fat: 44.82g | Prot: 87.13g | Carb: 234.53g.
Breakfast: Regular Strawberry Cream Cheese, Quad Non-Fat Latte, Hearty Grains 100% Whole Wheat Bagel. Lunch: Nectarines, No Sugar Added Tapioca Pudding, Cafe Steamers Beef Merlot. Dinner: Smart & Delicious Light Flour Tortillas, California Avocados, Beef Tip Round (Trimmed to 1/4" Fat), Frozen Sliced Peaches, Raspberries, Blueberries, Kiwi Fruit, Strawberries, Bananas. more...
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losing 1.0 lb a week
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