Weigh In record (no journal entry) for 03 June 2013
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171.0 lb
Lost so far: 60.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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1274 kcal
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Fat: 18.62g | Prot: 100.75g | Carb: 185.75g.
Breakfast: Almond Breeze Unsweetened Original, Steel Cut Irish Oatmeal, pumpkin puree, Quad Non-Fat Latte. Lunch: No Sugar Added Mandarin Oranges (Del Monte), Broccoli Florets, Seasoned Roast Beef, Shake 35 - Frosty Chocolate. Dinner: Roasted Beef Merlot. Snacks/Other: Smart Delights Peanut Butter Cup Sundae, fiber one bar 90 calorie. more...
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steady weight
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