Weigh In record (no journal entry) for 27 May 2013
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171.0 lb
Lost so far: 60.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2013:
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1460 kcal
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Fat: 43.97g | Prot: 119.66g | Carb: 157.54g.
Breakfast: Chewy Chocolate Chip High Protein Bar (Small), Low Fat Vanilla Yogurt with Almonds, Quad Non-Fat Latte. Lunch: Shake 35 - Frosty Chocolate, Peaches, No Sugar Added Rice Pudding. Dinner: Chocolate - All In One Nutritional Shake, Organic Baby Spring Mix, Shredded Red Cabbage, Bananas, Reduced Fat Chunky Peanut Butter, Daily Bread Sprouted Whole Grain Sodium Free. Snacks/Other: Raw Almonds. more...
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losing 0.3 lb a week
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