Weigh In record (no journal entry) for 19 August 2013
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163.0 lb
Lost so far: 68.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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964 kcal
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Fat: 15.78g | Prot: 50.93g | Carb: 172.43g.
Breakfast: Bananas , Peet's Coffee Quad Non-Fat Latte, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Trader Joe's Bran flakes trader joes. Lunch: Healthy Choice Cafe Steamers Chicken Margherita. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Vitalicious Banana Choco Chip VitaTops. more...
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losing 5.0 lb a week
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