procco1962's Journal, 19 August 2013

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Weigh In record (no journal entry) for 19 August 2013

333.1 lb Lost so far: 12.4 lb. Still to go: 153.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2013:

1304 kcal

Fat: 79.79g | Prot: 76.12g | Carb: 75.33g. Breakfast: 100% Whey Protein - Chocolate, Festival Blend Mixed Fruit, NutriBullet Vitality SuperBoost. Lunch: Cheddar Cheese, Beef Salami, Country Buttermilk Bread. Dinner: Creamy Peanut Butter. more...

3681 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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procco1962's Journal, 19 August 2013

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