Weigh In record (no journal entry) for 19 August 2013
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201.8 lb
Lost so far: 32.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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1976 kcal
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Fat: 80.35g | Prot: 104.91g | Carb: 205.04g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Mozzarella Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Trader Joe's Potato Gnocchi. Dinner: Extra Lean Sliced Deli Turkey Ham, Feta Cheese, Mixed Salad Greens, Cheese Pizza. Snacks/Other: Sangria, Coffee-Mate Original Liquid Coffee Creamer, Mars Milky Way Simply Caramel Bar (Fun Size), MET-Rx Big 100 Colossal Brownie - Super Chocolate Fudge. more...
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3276 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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