Weigh In record (no journal entry) for 02 October 2020
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177.0 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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2184 kcal
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Fat: 117.59g | Prot: 114.41g | Carb: 165.97g.
Breakfast: Café, Açafrão, Copra Óleo de Coco Virgem. Lunch: Sadia Mussarela, Aurora Presunto Cozido sem Capa de Gordura, Azeite de Oliva Extra-Virgem, Banha de Porco
, Ovo Mexido, Batata Inglesa Cozida. Dinner: Castelo Vinagre de Maçã , Batatas Brancas (com Casca, no Forno), Pepino Japonês, Sadia Miolo de Alcatra. Snacks/Other: Sadia Mussarela, Bolo de Fubá. more...
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2926 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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