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Fat 30.5 high, Water 52.5 low.
Day 3 at 194.6.
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194.6 lb
Lost so far: 14.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2010:
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1614 kcal
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Fat: 64.77g | Prot: 74.75g | Carb: 209.06g.
Breakfast: SuperAmerica Western Omelet Croant. Dinner: Yogurt Fat Free Vanilla Chocolate Swirl, fresh green beans, brown rice, Poached Chicken with Curry Sauce (Grillo), fudge mint cookies. Snacks/Other: Peanut Butter Cups, 2% String Cheese Sticks, Special K Savory Herb Crackers, Lifewater Fuji Apple Pear, Fruit Punch All Stars, Water, Special K Bar Vanilla Crisp. more...
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3165 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Driving - 10 hours. more...
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steady weight
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