Weigh In record (no journal entry) for 19 August 2013
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107.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1620 kcal
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Fat: 119.64g | Prot: 77.20g | Carb: 57.17g.
Breakfast: Coffee, Byrne Dairy Heavy Whipping Cream, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Dinner: Beef Top Loin (Trimmed to 1/8" Fat, Choice Grade), Cooked Red Cabbage, Heinz Apple Cider Vinegar, Cooked Mushrooms (Fat Added in Cooking), Nature's Promise Organic Chicken Broth, Nutiva Organic Extra Virgin Coconut Oil, Bland Farms Vidalia Sweet Onion. Snacks/Other: Blueberries , Muffin in a Minute, Byrne Dairy Heavy Whipping Cream, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Grapefruit (Pink and Red) . more...
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gaining 1.4 lb a week
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