Kenna Morton's Journal, 02 October 2020

114.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 59.46g | Prot: 57.97g | Carb: 180.00g.   Breakfast: Kodiak Cakes Buttermilk & Honey Flapjack & Waffle Mix, Maxwell House International Cafe Orange, Egg, Aqua de Jamaica (hibiscus ice tea). Lunch: Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Dinner: Maple Syrup, Bertolli Olive Oil, Marketside Arugula & Spinach Mix, Pecan Nuts, Sprouts Farmers Market Seedsational Whole Grain Bread, Red Onions, Figs, Quick and Easy Spaghetti Sauce—, Meijer Angel Hair Spaghetti Pasta. more...

1349 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...