Weigh In record (no journal entry) for 19 August 2013
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199.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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3775 kcal
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Fat: 86.12g | Prot: 284.35g | Carb: 475.22g.
Breakfast: Maiswaffeln, Reiswaffeln ohne Salz, Allgäuer Landjoghurt 0,1 % Fett, Frische Vollmilch, Käse & Kürbiskern. Lunch: Himbeer-Pfirsich Fruchtaufstrich, Soft Feigen, Frische Vollmilch, Ei, Multikorn Flocken, Weizen Vollkornmehl. Dinner: Pink Lady Äpfel, Multikorn Flocken, Frische Vollmilch. Snacks/Other: BCAA PUR, 100% AAKG, EAA TST, Fischölkapseln, Ultrapure L-Glutamine Powder, Malto 95, ESN Micellar Casein Chocolate, Shake Designer Whey. more...
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gaining 0.8 lb a week
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