Weigh In record (no journal entry) for 19 August 2013
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228.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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2194 kcal
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Fat: 38.93g | Prot: 77.73g | Carb: 311.25g.
Breakfast: Starbucks/Caribou Large Skim Hazelnut Latte, Dried Prune, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Boiled Egg. Lunch: Angry Orchard Crisp Apple Hard Cider, TGI Friday's Dragonfire Chicken. Dinner: Baker's Inn Harvest Multigrain Bread, Baby Carrots, Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Sabra Classic Hummus, Fresh & Easy Mango Salsa, Red Table Wine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Red Table Wine, Sweet Cherries, Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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losing 3.9 lb a week
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