Weigh In record (no journal entry) for 10 December 2010
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169.2 lb
Lost so far: 11.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2010:
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2365 kcal
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Fat: 87.65g | Prot: 86.70g | Carb: 331.12g.
Breakfast: Almond Breeze Original, Banana, Honey Nut Cheerios. Lunch: Corn Chips, Triple Chocolate Cheesecake, Mexican-Style Tortilla Soup, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Cranberry Juice (Unsweetened), Strawberry Whey Protein, Unsweetened Frozen Strawberries. Snacks/Other: Smooth Peanut Butter (with Salt), Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, Peanut Butter Cups (Miniatures), Gala Apple (Medium), Pepsi (12 oz), Hard Salted Pretzels. more...
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2546 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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