Weigh In record (no journal entry) for 19 August 2013
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172.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1152 kcal
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Fat: 30.06g | Prot: 86.43g | Carb: 128.33g.
Breakfast: Detour Lower Sugar Whey Protein Bar - Peanut Butter Cream, Bing Cherries. Lunch: Pineapple (Solids and Liquids, Water Pack, Canned), Pineapple, Cottage Cheese (Lowfat 2% Milkfat), Oil Popped White Popcorn. more...
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gaining 5.6 lb a week
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