laurieslife's Journal, 19 August 2013

182.0 lb Lost so far: 43.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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258 kcal

Fat: 3.78g | Prot: 7.70g | Carb: 54.73g.   Breakfast: 365 Organic Steel Cut Oats, Wegmans Watermelon, Food For Life Baking Company Genesis 1:29 Sprouted Grain & Seed Bread. Snacks/Other: Date. more...

2517 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Hiking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...