Weigh In record (no journal entry) for 19 August 2013
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146.6 lb
Lost so far: 7.8 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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637 kcal
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Fat: 21.98g | Prot: 24.29g | Carb: 99.07g.
Breakfast: Kale, Apples, Carrots, Beets. Lunch: Kroger Walnut Halves and Pieces, Kirkland Signature Greek Yogurt, Bananas, Spinach. more...
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gaining 0.2 lb a week
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