Weigh In record (no journal entry) for 19 August 2013
|
144.2 lb
Lost so far: 2.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2013:
|
2522 kcal
|
Fat: 57.08g | Prot: 77.73g | Carb: 444.93g.
Breakfast: Great Value Frozen Whole Strawberries, Bananas , UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Dunkin' Donuts Coffee. Lunch: Kretschmar Smoked Turkey Breast Slices, Country Hearth 100% Whole Wheat Bread, Barrel O' Fun Ripple Potato Chips. Dinner: Kemps Fat Free Skim Milk, General Mills Honey Nut Cheerios. Snacks/Other: Kellogg's Fruity Snacks - Mixed Berry (Kellogg's), Honey Maid Honey Grahams, Fiber One Protein Bars - Caramel Nut, Bananas , Mountain Dew Mountain Dew (20 oz), Dunkin' Donuts Chocolate Frosted Donut. more...
|
|
2950 kcal
|
Activities & Exercise:
Sitting - 6 hours, Driving - 30 minutes, Standing - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Running - 8/mph - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 55 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|