|
Did not have a normal BM.
|
140.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2013:
|
1901 kcal
|
Fat: 101.61g | Prot: 137.84g | Carb: 118.74g.
Breakfast: Bob's Red Mill Organic Brown Flaxseeds, Cinnamon, Bee Pollen, Spinach, Coffee, Arbonne Vanilla Protein Shake Mix, Navitas Naturals Organic Raw Maca Powder, California Avocados, Western Family Light Coconut Milk. Lunch: Broccoli, Roasted Broiled or Baked Chicken, Crunchmaster Toasted Sesame Rice Crackers, Wholly Guacamole Classic Guacamole. Dinner: Granny Smith Apples, Coconut Oil, Broccoli, Trader Joe's Sweet Potatoes, Chicken Meat and Skin (Roasting, Roasted, Cooked). Snacks/Other: Cinnamon, Scharffen Berger Cacao Nibs, Metagenics Biopure Protein. more...
|
|
1714 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dra1018's weight history
|