vidgro's Journal, 19 August 2013

180.1 lb Lost so far: 5.1 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 41.01g | Prot: 71.47g | Carb: 156.10g.   Breakfast: Cappuccino, Brioche. Lunch: Vale Insalata Greca con Feta e Olive, Canned Mackerel. Dinner: Cheerios, Penne. more...

2591 kcal

Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...