Weigh In record (no journal entry) for 19 August 2013
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250.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1962 kcal
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Fat: 54.00g | Prot: 117.00g | Carb: 246.58g.
Breakfast: 100% Natural Oats & Whey - Milk Chocolate, KSTEAZ WHLE WHEAT&HNY PANCK MX, Pancake Syrup (Reduced Calorie). Lunch: Southern Style Crispy Chicken Sandwich, Crispy Chicken Ranchero Burrito. more...
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losing 5.6 lb a week
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tyler1413's weight history
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