Cperrett3's Journal, 19 August 2013

142.6 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 58.96g | Prot: 93.04g | Carb: 122.38g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Lunch: Canola Mayonnaise, Spicy Ketchup, Carrots, Cottage Cheese (Lowfat 2% Milkfat), Ground Buffalo. Dinner: Cantaloupe Melons, Buffalo Jerky, Rice Thins, Sugar Free Mountain Berry Preserves, Natural Almond Butter - Classic. Snacks/Other: homemade protein bar, Plums, Pomegranate Soy Latte (no vanilla syrup). more...

2379 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Sitting - 1 hour, Desk Work - 9 hours, Driving - 2 hours and 35 minutes, Standing - 2 hours, Resting - 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 25 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...