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slow but sure
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169.6 lb
Lost so far: 10.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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1324 kcal
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Fat: 39.40g | Prot: 51.31g | Carb: 131.60g.
Breakfast: Boiled Egg, Hodgson Mill Milled Flax Seed, Blueberries, Yoplait 2X Protein Greek Yogurt - Coconut, International Delight Sugar Free French Vanilla Coffee Creamer, Water, Decaffeinated Coffee. Lunch: Wax Beans, Russell Stover Sugar Free Toffee Squares, Water, Green Giant Healthy Vision, Market Day English Muffin Breakfast Sandwich. Dinner: Dole Shredded Red Cabbage, Vinegar, Sugar and Water Dressing, Chicken Thigh (Skin Not Eaten), Kendall Jackson Chardonnay. Snacks/Other: Buttered Air Popped Popcorn, Lite Beer. more...
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2034 kcal
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Activities & Exercise:
leslie sansone weight and strength training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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