Weigh In record (no journal entry) for 19 August 2013
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157.1 lb
Lost so far: 0.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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287 kcal
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Fat: 9.14g | Prot: 14.85g | Carb: 41.00g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Coffee (Brewed From Grounds) . Snacks/Other: Sargento Reduced Fat Cheddar Jack Cheese. more...
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losing 3.1 lb a week
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