Weigh In record (no journal entry) for 19 August 2013
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196.4 lb
Lost so far: 6.9 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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399 kcal
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Fat: 13.21g | Prot: 20.33g | Carb: 56.81g.
Breakfast: White Bean Bread with Grape Skin Flour, Strawberries, Soft Boiled Egg, Marmite Yeast Extract, Tea (Brewed), Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Corn On The Cob with Butter, Tomato Ketchup, Fat Free Cheese Slice, White Bean Bread with Grape Skin Flour. more...
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losing 1.9 lb a week
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lamaitresse's weight history
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