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kittikatpat
Journal
19 Aug 13
kittikatpat's Journal, 19 August 2013
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Weigh In record (no journal entry) for 19 August 2013
192.5 lb
Lost so far:
14.5 lb
.
Still to go:
27.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2013:
1326 kcal
Fat: 59.62g | Prot: 63.46g | Carb: 135.75g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Turkey Rustico Panini.
Dinner:
6" Cold Cut Combo.
more...
2847 kcal
Activities & Exercise:
Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Sitting - 8 hours and 15 minutes, Driving - 1 hour and 15 minutes.
more...
losing 0.7 lb a week
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