Weigh In record (no journal entry) for 19 August 2013
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166.6 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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2026 kcal
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Fat: 89.96g | Prot: 94.40g | Carb: 223.45g.
Breakfast: Coffee with Milk, Apples . Lunch: Pickled Hot Pepper, Cooked Carrots, Chicken Breast (Skin Not Eaten), Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Sun-Dried Tomatoes (In Oil, Drained), Broccoli, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Ocean's Smoked Oysters, Sweet Red Peppers. Snacks/Other: Mary's Organic Crackers Organic Crackers, Oil Popped Popcorn (Microwaved) . more...
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losing 1.8 lb a week
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