Weigh In record (no journal entry) for 01 October 2020
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177.7 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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2376 kcal
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Fat: 131.70g | Prot: 88.41g | Carb: 206.83g.
Breakfast: Aviação Manteiga com Sal, Copra Óleo de Coco Virgem, Café. Lunch: Piracanjuba Leite em Pó Integral Instantâneo, Leite (Leite Integral), Seven Boys Bisnaguinha, Espaguete, Arroz Branco (Cozido), Tomates, Pescada, Andorinha Azeite de Oliva Extra Virgem, Manteiga (com Sal). Dinner: Mel, Piracanjuba Leite em Pó Integral Instantâneo, Copra Óleo de Coco Virgem, Itambé Creme de Leite, Quaker Aveia em Flocos, Leite (Leite Integral). more...
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losing 4.6 lb a week
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