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930WBIA16.4%
jr0,pu0,core0,crow0,HdS0,plk0,Sq0,Pl0
1 bodyweight circuit
MAX 165.78lb 5%fat (157.49 FFM+8.29 Fat)
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156.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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2124 kcal
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Fat: 106.07g | Prot: 125.36g | Carb: 183.62g.
Breakfast: Earthbound Farm Organic Spring Mix, Wild Planet Wild Skipjack Tuna, Honey , Granny Smith Apples, Thunderbird Hemp + Sunflower + Pumpkin Seed, Hummus, From The Ground Up Cauliflower Tortilla Chips, Frozen Blueberries, Driven By Ambition Vegan Protein, 365 Organic Almond Milk - Unsweetened, Meatless Quesadilla with Cheese, Portabella Mushrooms , Morningstar Farms Chik'n Nuggets, Frozen Blueberries, Driven By Ambition Vegan Protein, Califia Farms Chocolate Coconut Almond Milk, Thunderbird Hemp + Sunflower + Pumpkin Seed, Water. more...
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gaining 5.6 lb a week
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