TXSnowman's Journal, 01 October 2020

336.2 lb Lost so far: 0 lb.    Still to go: 146.3 lb.    Diet followed 100%.

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920 kcal

Fat: 53.52g | Prot: 108.88g | Carb: 23.57g.   Breakfast: Coffee, Tosani Sugar Free Vanilla Syrup. Lunch: Chicken Thigh, Rib Crib Smoked Chicken. Dinner: Pot Roast with Asparagus, Brookshire Brothers 1921 Smoked Sausage w Pork, Mission Carb Balance Soft Taco Flour Tortillas, Borden Pepper Jack Cheese Slice. more...

3808 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...