Weigh In record (no journal entry) for 19 August 2013
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217.0 lb
Lost so far: 17.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1525 kcal
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Fat: 66.28g | Prot: 83.47g | Carb: 160.23g.
Breakfast: Plums . Lunch: Chili Con Carne with Beans, Potato French Fries, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Onions, Corn On The Cob with Butter, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...
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steady weight
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