|
35.25" 17.8% 59.9 38.8
|
187.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2020:
|
221 kcal
|
Fat: 4.40g | Prot: 8.03g | Carb: 38.71g.
Breakfast: 2% Fat Milk, Great Value Maple & Brown Sugar Instant Oatmeal. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zebdavison's weight history
|