Weigh In record (no journal entry) for 01 October 2020
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182.5 lb
Lost so far: 1.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1162 kcal
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Fat: 51.88g | Prot: 121.43g | Carb: 50.78g.
Breakfast: Aviação Manteiga com Sal, Ovo. Lunch: Aviação Manteiga com Sal, Bonduelle Seleta de Legumes, Camil Feijão Carioca Cozido, Seara Filé de Peito de Frango. Dinner: Seara Filé de Peito de Frango, Ervilhas Cozidas, Azeite de Oliva Extra-Virgem. more...
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losing 23.1 lb a week
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fernandamir's weight history
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