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Another half a month went by. Turkey day went well. Kept the meal below 1500 cal. Last couple weeks was good with the food. Been gaming a lot but so far it is not affecting my loss. Looking forward to getting rid of this snow in a couple months. Hope all is well.
Later,
~DJ
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275.6 lb
Lost so far: 128.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2010:
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1543 kcal
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Fat: 65.24g | Prot: 91.89g | Carb: 157.74g.
Breakfast: Fully Cooked Turkey Breakfast Patty, Lite English Muffins, American Cheese Singles. Lunch: Compleats Salisbury Steak with Sliced Potatoes & Gravy, No Sugar Added Mixed Fruit. Dinner: Ham Great Value, American Cheese Singles, 100% Whole Wheat Grain Bread, Chicken Flavored Baked Snack Crackers, Light Mayonnaise, Lettuce. Snacks/Other: Chex Chocolate Caramel 100 Calorie Pack, American Cheese Singles, 100% Whole Wheat Grain Bread, Light Mayonnaise, Chewy Bars - Oats & Chocolate, Chicken Breast. more...
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3879 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 7 hours, Driving - 2 hours, Sitting - 2 hours, Standing - 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 2.9 lb a week
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