Weigh In record (no journal entry) for 10 December 2010
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136.0 lb
Lost so far: 10.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2010:
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1568 kcal
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Fat: 50.73g | Prot: 64.51g | Carb: 222.09g.
Breakfast: Banana Nut Bread, Nesquik Fat Free Chocolate Syrup, Oatmeal Cookie, 2% Fat Milk. Lunch: Black Beans, Cheddar Cheese, Original Diced Tomatoes and Green Chilies, Cooked Spaghetti Squash. Dinner: Heart Healthy Wheat Hamburger Buns, Beef Sloppy Joe (No Bun). Snacks/Other: Skittles, 100 Calorie Butter Popcorn, Soft Baked Oatmeal Cookies, Nonfat Blueberry Greek Yogurt. more...
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losing 1.8 lb a week
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