Weigh In record (no journal entry) for 19 August 2013
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130.1 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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226 kcal
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Fat: 16.67g | Prot: 4.95g | Carb: 16.39g.
Breakfast: Coffee. Lunch: Coffee (Brewed From Grounds). Snacks/Other: Potato Chips, Almonds. more...
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gaining 0.3 lb a week
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