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Fat 5.6%
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144.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2010:
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3350 kcal
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Fat: 106.50g | Prot: 144.00g | Carb: 466.00g.
Breakfast: Carnation Hot Chocolate - Rich Chocolate Mix , McDonald's Egg McMuffin . Lunch: Subway Footlong Turkey Breast , Lay's Baked BBQ Chips . Dinner: Sweet and Sour Chicken. Snacks/Other: Cake Batter Ice Cream (Love It), Chewy Granola Bar Chocolate Chip, Chewy Granola Bar Low Fat S'mores, McDonald's Newman's Own Low Fat Balsamic Vinaigrette, Mcdonalds side salad. more...
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2917 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 50 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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