Weigh In record (no journal entry) for 10 December 2010
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143.6 lb
Lost so far: 62.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2010:
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1225 kcal
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Fat: 50.07g | Prot: 52.06g | Carb: 135.90g.
Breakfast: banana, kashi honey almond, whole milk, Coffeemate sugar free hazelnut, coffee. Lunch: country crock, sea best grouper fillets, baked potato. Dinner: kraft esay cheese cheddar can, baileys irish cream, coffee, Flavor Originals Chicken in a Biskit Baked Snack Crackers, almonds. Snacks/Other: kelloggs meal bar, green tea with pomagreate, tangerine, Coffeemate sugar free hazelnut, coffee, great value cherry limeade, water. more...
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losing 1.4 lb a week
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