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Down a total of 1.6kg for the month 💪❤️🍫💃🏽
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162.9 lb
Lost so far: 53.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1214 kcal
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Fat: 60.99g | Prot: 81.71g | Carb: 84.04g.
Breakfast: Latte Coffee. Lunch: Cheddar Cheese , Sliced Ham, Hard-Boiled Egg . Dinner: Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil. Snacks/Other: Clover Bliss Double Cream Yoghurt Hazelnut, Naartjie, Bananas. more...
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gaining 0.2 lb a week
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Shereen Donede's weight history
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