Weigh In record (no journal entry) for 19 August 2013
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158.5 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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1632 kcal
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Fat: 50.39g | Prot: 87.23g | Carb: 231.77g.
Breakfast: Oltermanni 17%, Taikaruis 100% Ruisviipaleet, Kahvi, Margariini (Kasviöljy, 20% Rasvaa), Banaanit, Appelsiinit, Omenat (Golden Delicious), Appelsiinimehu. Lunch: Kalkkunaleike, Oltermanni 17%, Ruisnäkkileipä, Pro feel, Kahvi, Omenat (Golden Delicious), Margariini (Kasviöljy, 20% Rasvaa). Dinner: Taikaruis 100% Ruisviipaleet, Plus Rasvaton Maito, Kaurahiutale, Margariini (Kasviöljy, 20% Rasvaa), Mustikkakeitto Sokeroimaton, Oltermanni 17%. Snacks/Other: Jäätelö. more...
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2993 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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