Weigh In record (no journal entry) for 30 September 2020
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157.0 lb
Lost so far: 58.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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1261 kcal
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Fat: 61.58g | Prot: 49.88g | Carb: 131.82g.
Breakfast: Dasani Bottled Water (16.9 oz), Coffee (Brewed From Grounds), Chiquita Mini Banana, Egg Omelet or Scrambled Egg with Cheese, Simply Potatoes Homestyle Slices. Lunch: Green String Beans, Simply Potatoes Garlic Mashed Potatoes, Publix Homestyle Beef Meatloaf with Seasoned Gravy, Dasani Bottled Water (16.9 oz). Dinner: Penne, Great Value Mixed Nuts, Essential Everyday Animal Crackers, Plain or Buttermilk Biscuits. Snacks/Other: Great Value Mixed Nuts. more...
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2090 kcal
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Activities & Exercise:
Cooking - 1 hour, Fishing - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 25 minutes, walking - 1 hour and 35 minutes. more...
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steady weight
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