Weigh In record (no journal entry) for 30 September 2020
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170.0 lb
Lost so far: 130.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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490 kcal
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Fat: 15.00g | Prot: 25.00g | Carb: 67.00g.
Dinner: Lean Cuisine Sweet & Spicy Korean-Style Beef. Snacks/Other: Great Value Low-Moisture Part-Skim Mozzarella String Cheese, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 1.2 lb a week
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pfbergeron's weight history
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