Weigh In record (no journal entry) for 18 August 2013
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380.0 lb
Lost so far: 40.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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1913 kcal
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Fat: 78.60g | Prot: 107.26g | Carb: 192.58g.
Breakfast: Toasted Potato Bread, Fried Egg. Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Beef or Meat Gravy, White Rice, Ground Beef (Cooked). Dinner: Ground Beef (85% Lean / 15% Fat) , White Rice, Cooked Yellow Corn (Canned). more...
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losing 7.8 lb a week
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