Grumpsh's Journal, 18 August 2013

239.8 lb Lost so far: 14.8 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 54.49g | Prot: 57.63g | Carb: 204.45g.   Breakfast: Dannon Oikos Traditional Greek Yogurt - Strawberry, Bare Naked Fruit & Nut Granola. Lunch: Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Dinner: Corn, T. Marzetti Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, White Rice (Long-Grain, Cooked), Broiled or Baked Pork Chop. Snacks/Other: Bare Naked Vanilla Almond Crunch Granola, Blueberries, Raspberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3497 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (slow) - 35 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...