Weigh In record (no journal entry) for 10 December 2010
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154.4 lb
Lost so far: 3.4 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2010:
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2700 kcal
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Fat: 110.25g | Prot: 98.61g | Carb: 195.46g.
Breakfast: Coffee (Brewed From Grounds), Egg, Onions, Spinach, Cheddar Cheese. Lunch: Dinner Rolls, Chicken Breast Tenders. Dinner: Cheddar or American Cheese (Reduced Fat, Pasteurized), Dinner Rolls, Crab Salad, Brownie, Beef Meatballs, Cabernet Sauvignon Wine. Snacks/Other: Pecan Nuts, Strawberries, Pears (Solids and Liquids, Juice Pack, Canned), Freshly Squeezed Orange Juice. more...
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2213 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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