lonecell's Journal, 18 August 2013

217.0 lb Lost so far: 17.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 94.05g | Prot: 83.39g | Carb: 179.11g.   Breakfast: Post Shredded Wheat Original Spoon Size Cereal, Meijer 2% Milk, Chiquita Banana. Dinner: Applebee's Spinach & Artichoke Dip, Applebee's House Sirloin (7 oz). Snacks/Other: Meijer Raw Almonds, Plums . more...

2635 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...