Weigh In record (no journal entry) for 10 December 2010
|
267.0 lb
Lost so far: 70.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2010:
|
1252 kcal
|
Fat: 36.98g | Prot: 41.78g | Carb: 218.56g.
Breakfast: I Can't Believe It's Not Butter, tea, orange juice, banana, hard-boiled egg, Danactive Yogurt, toast. Lunch: Vitamin Water Zero, Fiber One Oat and Chocolate. Dinner: Eroski Praline Turron, Mediterranean Rice Burger, sweet peas, Trader Joe's Organic Red Quinoa, wine. more...
|
|
3580 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 31 minutes, Desk Work - 7 hours, Resting - 8 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fledgist's weight history
|