vidgro's Journal, 18 August 2013

178.6 lb Lost so far: 6.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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4741 kcal

Fat: 165.42g | Prot: 174.70g | Carb: 624.60g.   Breakfast: Chocolate Flavored Wheat Cereal. Lunch: Romano's Macaroni Grill Tomato Bruschetta, LaBrea Bakery Ciabatta Sandwich Rolls, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Pizza with Meat and Vegetables. Snacks/Other: Chocolate Ice Creams, Beer. more...

1973 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...