Weigh In record (no journal entry) for 30 September 2020
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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899 kcal
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Fat: 29.73g | Prot: 67.32g | Carb: 68.23g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Ruby Tuesday Grilled Chicken Salad. Snacks/Other: Mission Meats Turkey Sticks Tasty Original. more...
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steady weight
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millerm40's weight history
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