Weigh In record (no journal entry) for 30 September 2020
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161.3 lb
Lost so far: 12.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1300 kcal
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Fat: 43.59g | Prot: 41.20g | Carb: 184.25g.
Lunch: Yoplait Light Fat Free Yogurt - Blueberry, Sushi. Dinner: Uncle Ben's Boil-in-Bag Enriched Long Grain Rice, Hillshire Farm Beef Lit'l Smokies. Snacks/Other: Hershey's Indulgent Caramel Flavor Syrup, Oreo Chocolate Sandwich Cookies, Central Market Organics 2% Lowfat Milk. more...
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losing 3.5 lb a week
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